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NSCA CSCS Exam Guide

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NSCA CSCS日本語 Exam Syllabus Topics:

SectionWeightObjectives
Topic 1: Scientific Foundations39%- Exercise Sciences
  • 1. Biomechanics
  • 2. Neuroendocrine Physiology
  • 3. Athlete Differences and Considerations
  • 4. Research and Statistics
  • 5. Anatomy and Physiology
  • 6. Bioenergetics and Metabolism
  • 7. Physiological Adaptations to Training
- Nutrition
  • 1. Nutrition for Recovery and Performance
  • 2. Dietary Supplements
  • 3. Performance Nutrition
  • 4. Hydration
  • 5. Body Composition
- Sport Psychology
  • 1. Motor Learning
  • 2. Mental Performance
  • 3. Motivation
  • 4. Mental Health Considerations
  • 5. Skill Acquisition
Topic 2: Practical and Applied61%- Program Design
  • 1. Recovery Strategies
  • 2. Aerobic Endurance Program Design
  • 3. Resistance Training Program Design
  • 4. Plyometric Training
  • 5. Periodization
  • 6. Speed and Agility Development
- Testing and Evaluation
  • 1. Test Administration
  • 2. Data Interpretation
  • 3. Needs Analysis
  • 4. Test Selection
- Organization and Administration
  • 1. Legal Issues and Risk Management
  • 2. Equipment Selection and Maintenance
  • 3. Facility Design and Layout
  • 4. Policies and Procedures
  • 5. Professional Practice
- Exercise Technique
  • 1. Movement Preparation
  • 2. Resistance Exercise Technique
  • 3. Plyometric Technique
  • 4. Speed and Agility Technique
  • 5. Olympic Weightlifting

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