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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) weight loss
B) chest discomfort
C) cardiorespiratory fitness
D) A and B

2. For individuals with cancer, the exercise mode should be:

A) intensity of 75-80% of maximal heart rate
B) 15-30 minutes in duration
C) A and B
D) treadmill, walking, stationary cycling, low-impact or step aerobics

3. As ingested proteins enter the stomach, they encounter

A) amino acids
B) Arginine
C) Proline
D) Hydrochloric acid (HCI)

4. You must help your clients set realistic goals that are measurable in the initial stage of an exercise program. When clients expect too much too soon, they often become_______________________.

A) frustrated
B) try to exercise beyond their current level of fitness
C) B and C
D) excited

5. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to get to know their goals
B) you do not need to show support
C) you want to ensure that the client comes back
D) you need to design their exercise program

Solutions: